Fresh Yams Ghana 18-20kg
Fresh Yam Ghana Phuna refers to a specific variety of yam commonly grown and consumed in Ghana. Known for its superior quality, the Phuna yam (often also spelled Puna or Pona) is highly prized for its taste and texture.
Fresh Yam Ghana Phuna (Puna/Pona) Description:
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Type: Phuna is a variety of Dioscorea rotundata, commonly called the white yam. It is a large tuber with a rough, brown outer skin and white flesh inside.
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Texture: When cooked, Phuna yam is known for its smooth, creamy, and slightly firm texture, making it ideal for boiling, frying, or pounding into fufu. It has a softer texture compared to some other yam varieties.
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Taste: Phuna yam has a naturally sweet, slightly earthy flavor, with a delicate taste that pairs well with a variety of sauces and dishes.
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Uses:
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Boiled Yam: Often boiled and eaten with stews, such as palava sauce (made from spinach or kontomire and fish).
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Fufu: Pounded yam (fufu) is a traditional dish made by pounding boiled yam into a smooth, stretchy dough-like consistency.
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Fried Yam: Phuna can also be sliced and fried into yam chips or yam fries.
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Roasted Yam: Another common preparation is roasting the yam, often served with spicy pepper sauce (shito) or grilled fish.
Nutritional Value:
- Rich in carbohydrates, providing a high-energy food source.
- Contains dietary fiber, which supports digestive health.
- Provides important vitamins and minerals, including Vitamin C, potassium, and magnesium.
Cultural Significance:
- In Ghana, yams, particularly the Phuna variety, hold cultural importance. They are celebrated during the Yam Festival (Homowo or Hogbetsotso), marking the harvest and honoring the role of yam in traditional life.
- Phuna yams are often considered the premium yam variety because of their smooth texture and sweet taste, making them a favorite in homes and at special gatherings.
In summary, Fresh Phuna Yam from Ghana is a premium yam variety known for its smooth texture, mild sweetness, and versatility in West African cuisine.
